What I love about yoga and meditation is that it’s like a warm hug. It doesn’t need to be analyzed. It just works and we feel it. We immediately feel happier, lighter, and more balanced and connected with ourselves and others. And that’s why I first got into yoga, because it made me feel happy and light. 

I’m an E-RYT 500 yoga & meditation teacher with more than 10+ years of teaching experience and 20+ of practicing. I teach everything from creative vinyasa to floaty slow flows and meditative yin to nourishing restorative yoga. I’m mostly known for teaching my signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. I’m a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga I offer Thai Yoga Massage and 1:1 yoga programs. I’m also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga, breath work, meditation and mindfulness to companies in Europe.

I teach internationally and holds yoga trainings, retreats, workshops and events around the world. Originally from Denmark, I now live and work in Sri Lanka where I teach online at The Awakened Flow Club and at studios on the south coast of Sri Lanka.

For me, yoga is a deeply spiritual practice—a pathway to profound, eye-opening experiences that reconnect us with our essence. My mission is to share this wisdom in a way that feels tangible and real, helping students cultivate an authentic, meaningful life.

Yoga is union. A coming home to yourself. I’m just here to help you remember what’s always been within you—you.

I’d love to practice with you soon.

With gratitude,
Marie-Louise