BUILD A STRONGER YOU
Available for:
REGULAR YOGA | PRENATAL YOGA | POSTNATAL YOGA
Gain Flexibility | Deepen Awareness | Build Strength
There can be many reasons for wanting to start a 1:1 program. Maybe you are going through a rough patch in life and needs a deeper connection back to yourself. Maybe you want to learn yoga alignment properly. Maybe you are experiencing stress or maybe you want to build strength and mental resilience. Whether you are an advanced yogi or a complete beginner one-on-one sessions are a great way to either dig deep or start your practice. It's a wonderful and effective way to open and heal your body emotionally and/or physically as well as to build strength and connect with your body, mind and spirit.
1:1 SESSIONS
Choose between: 1 / 3 / 5 / 8 Sessions
HOW IT WORKS
In my private one-on-one sessions you will be guided through a personalized programt hat fits your personal needs and wants. Before we even start you, we always talk about your intention for the program. In that way I can best meet your individual needs and wants everytime we meet on the mat. During our sessions I will provide hands-on adjustments, so as to guide your body into correct alignment and deeper awareness. Depending on your needs and situation I might incorporate pranayama and meditation practices.
Whats included:
Tailored yoga program taking you physical and mental needs into consideration
Personalized yoga session from time to time
Hands-on adjustments from a certified yoga teacher
An understanding of how to practice yoga safely and correctly
Anatomical cueing and understanding
Integration of pranayama practices (Breath practices) if suited
Incorporation of thai yoga massage stretches if suited
Deep relaxation
Hot stone & Essential Oil integration
FEES
1 x Session (90 min): 125 USD
75 min.
3 x Sessions (75 min.): 330 USD (pr. class 110 USD)
5 x Sessions (75 min.): 450 USD (pr. class 90 USD)
8 x Sessions (75 min.): 560 USD (pr. class 70 USD)
ABOUT ME
Hi! I’ve been teaching yoga since 2012 and prenatal since 2014, but practiced for more than 20 yrs. I’ve taught both complete beginners and more advanced students, people suffering from anxiety and stress and people with injuries and lifestyle diseases. What I found is that there is no one-size fits all, which is why I always customize my sessions to the specific person, their needs and level.
My teaching style is intelligent, dynamic and alignment based with an emphasis on exploring your body, mind a breath through the various poses, allowing you to be curious about yourself.
Through a private yoga program you will develop a deep awareness of your body, mind and breath.
♡ Marie-Louise
Prenatal and Postnatal one-on-ones have the same prices
BUY A GIFTCARD
A giftcard is a very sweet and caring way to show someone you love them.
You have three options for a giftcard:
☽ 1:1 Yoga (75 min)
☽ Thai yoga Massage
☽ Events (2,5 hour)
☽ Retreats
Sessions are non-refundable and have a 3-year expiration date.