ROOTED WITHIN

A Journey Back to your essence

Yoga – Meditation – Breathwork – Silent Walks – Sauna Therapy

A transformative retreat where body, breath, and mind align in deep presence.

As autumn approaches and the air turns crisp, nature invites us to slow down and ground ourselves. The transition from summer to autumn marks a shift in energy—a time to move inward, find balance, and root ourselves deeply in body and mind.

Join Marie-Lou for a transformative retreat in the heart of the Swedish wilderness, where we reconnect with nature’s rhythm and align with the changing season. Through vinyasa yoga, deep breathwork, and mindful stillness, we cultivate stability and clarity—allowing ourselves to transition with ease and intention.

Mornings begin with vinyasa yoga & pranayama practice, setting the tone for the day. We spend time in nature, walking in silence along the lakeshore, feeling the earth beneath us, and tuning into the quiet wisdom of the land. As the evening unfolds, we relax into sauna rituals, cold water immersion, and restorative & contemplate practices that help us settle, release, and integrate.

This retreat is about finding steadiness in change, balance in transition, and presence in the moment. No distractions, no rush—just time to land, breathe, and move with awareness.

Come as you are and leave feeling lighter, clearer, and more connected.

Deposit 2500 DKK.

Full price is 6000 DKK. Pay in full and save 500 DKK. Total: 5500 DKK

Early Bird ends: 1 April, 2025. Hereafter the price is 6500 DKK.

 
 

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The Yoga Teachings

From the lineage of Krishnamacharya and based on the ancient yoga concept and practice of the Yoga Sutras of Patanjali, Marie-Louise teaches a style of yoga that varies from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga practice. Influenced and taught by many international teachers. Marie-Louise is mostly known for teaching her signature class - the Awakened Flow - an alignment based, breathfocused and transformative flow style class, sending students into deep states of flow. She often likes to incorporate yogic philosophy and teachings of meditation and mindfulness into her classes, especially in her slow flow and restorative classes. She focuses on yoga alignment and is very hands-on providing supporting guiding assists to help you deeper into the poses. At retreats she incorporates sacred rituals and ceremonies.

She is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically .

 

Program

30 AUG. SATURDAY

12pm: Arrival

1-3pm: Opening Ceremony & Practice

4-5pm: Sauna Rituals

6-8pm: Dinner

8.30-9pm: Evening Meditation

31 AUG. SUNDAY

8-10am: Vinyasa Yoga

10-11: Breakfast

12-2pm: Silent Walk

4-5.15pm: Slow Flow

5.30-6.30pm: Sauna Ritual

7-8pm: Dinner

8.30-9.30pm: Deep Rest w/ Essential Oils & Meditation

1 SEP. MONDAY

8-10am: Vinyasa Yoga

10-11: Breakfast

12-4pm: Freetime / Open Sauna

4-6 pm: Slow Flow & Breathwork Ceremony

7-8pm: Dinner

8.30-9.30pm: Restorative Yoga & Sound Bath

2 SEP. TUESDAY

8-10.15am: Closing Ceremony & Yoga

10.30-11.30am: Breakfast

12pm: Goodbye

Accomodation

You have the option of staying in a shared twin bedroom.


What’s included:

What’s included: 

❖ 4 days of Introspection at a down to earth retreat spot in Ryd, Sweden

❖8 Immersive Yoga Practices Vinyasa, Slow Flow & Restorative + Pranayama & Meditation

❖ Silent Walk & Nature Immersions

❖ Sauna Rituals & Open Sauna

❖ Vegetarian & Vegan Meals: Brunch and Evening 

❖ Healthy Vegan Snack in between bigger meals  

❖ Water and herbal teas available 24 hours


WHAT’S Not Included

❖ Transport to retreat spot

❖ Breakfast & lunch on arrival day

❖ Lunch and dinner on leaving day


Practical info

Arrival: Saturday Aug 30. Check-in: 12 pm

Departure Tuesday Sep 2. check-out: 12 pm

Location: 2,5 hour from Copenhagen


COSt

Deposit: 2500 DKK

Full PrICE: 6000 DKK

Pay in Full - save 500 DKK:

TOTAL 5500 DKK


CANCELLATION POLICY:

100% deposit refund ex. deposit: Five months before the retreat start date

50% deposit refund ex deposit: two months before the retreat start date

0% deposit refund: 60 days before the retreat start date


MARIE-LOUISE STRØYBERG

Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 12+ years of teaching and 20+ of practicing. She teaches internationally and holds yoga trainings, retreats, workshops and events around the globe. Originally from Denmark, she now lives and work in Sri Lanka where she teaches at at various studios as well as online from her online yoga platform - The Awakened Flow Club.

Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.

Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.

IG: @mariestroybergyoga & awaken__retreats

FB: @awakenedflowclub

Online: Awakened Flow Club