CLASSES OFFERED

☽ Special Yoga Series

Duration: Varies in time

Specially designed classes that follow a template and are designed to bring you on a journey, but can also be taken separately. Classes can vary in style and duration.

☽ The Awakened Flow Hour

Duration: 60 min.

A vinyasa style yoga class with an emphasis on creativity and alignment. Classes are music- and breath-driven and played out in an inventive and intelligent sequence.

Level: Intermediate

☽ The Awakened Flow Express

Duration: 30 min.

Short on time? I get it! Work the entire body in just 30 min. and boost energy, relieve work-related tension and create space for deeper breaths. The Awakened Flow Express is for busy parents, workaholics, and people who needs a straight shot of vinyasa to shake up that body and and awaken the mind.

Level: Intermediate

☽ The Awakened Mind

Duration: 20 min.

Calm, clear and refocus the mind in these guided meditation classes that include guided pranayama practice and light stretching to begin with.

☽ The Awakened Slow Flow

Duration: 60 min.

Nourish your body and connect deeply to your breath in this gentle, slow flow class where we focus on softening and opening as opposed to building strength and stamina.

Level: Beginner/intermediate

☽ Office Booster

Duration: 15 min.

In this class we reboot the office body so that you can work smarter, not harder. Come as you are - no change of clothes needed. All you need is a chair and the willingness to show up.

...and much more to come!