AWAKEN FLOW RETREAT
1-7 Dec. 2025
Welcome to Awaken Flow, a transformative Vinyasa Yoga & Meditation Retreat set against the breathtaking backdrop of Sri Lanka’s southern coast. More than just a retreat, this is a deep immersion into the essence of yoga—a journey that moves beyond asana into the subtle, spiritual, and philosophical dimensions of the practice.
Held in the lush jungle sanctuary of Sri Yoga Shala, this retreat invites you to step away from the busyness of daily life and into a slower, more natural rhythm. Each day begins with the rising sun, as we gather for morning puja and meditation, followed by Marie-Louise’s signature vinyasa—a creative, intelligent, and alignment-focused practice designed to awaken the body and refine the mind. Through asana labs, pranayama, and yogic teachings, we explore what it truly means to cultivate an advanced practice—one grounded in awareness, presence, and depth.
Beyond the mat, we weave in the richness of Sri Lanka’s sacred culture—visiting ancient temples for contemplation, engaging in spiritual ceremonies, and soaking in the vibrant energy of this island, long regarded as the Pearl of the Orient.
This is your invitation to go deeper—to practice, to flow, to feel, and to awaken.
Are you ready?
LOVE
Marie-Louise
TWIN ROOM: 1100 USD /per person
SINGLE ROOM: 1500 USD
The Yoga Teachings
Rooted in the lineage of Krishnamacharya and based on the ancient wisdom of the Yoga Sutras of Patanjali, Marie-Louise teaches a dynamic and diverse style of yoga—ranging from ecstatic Vinyasa to floaty slow flows and nourishing restorative practices.
Influenced and trained by renowned international teachers, Marie-Louise is best known for her signature class—Awakened Flow—a creative, alignment-based, breath-focused, and intelligent flow that guides students into deep states of flow.
Her classes often weave in yogic philosophy, meditation, and mindfulness, especially in her slow flow and restorative sessions. With a strong focus on alignment, she is known for her hands-on approach, offering supportive guiding assists to help students explore and deepen their postures. At retreats, she integrates sacred rituals and ceremonies, creating an immersive and holistic experience.
Passionate about making yogic philosophy accessible, Marie-Louise conveys these teachings in a way that is both pragmatic and deeply transformative, empowering students to integrate yoga into their daily lives. For her, yoga is not just a practice—it is a spiritual path designed to cultivate mental, emotional, and energetic freedom.
The Retreat Space & Neighborhood
Surrounded by lush jungle, Sri Yoga Shala is like stepping into a sacred yoga sanctuary. With its two open Shalas it is designed for deep practice, reflection, and connection. With an infinity saltwater pool reflecting the canopy above and serene spaces to rest and reflect, Sri Yoga Shala truly feels like a place where time slows down. The beautifully designed lounging and dining areas invite you to relax and nourish yourself, while the surrounding jungle hums with life, enhancing the magic of this sacred space. Rooted in the essence of yoga, it carries a tranquil, spiritual energy that invites you to turn inward while feeling fully embraced by nature.
Besides being an oasis of peace it is al ideally located near some of the south coast’s most beautiful spots. Just a short ride away, Wijaya Beach invites you to bathe in crystal-clear waters alongside sea turtles, while Dewata Beach is perfect for those looking to catch a wave. For a deeper sense of contemplation, the serene Yatagala Temple, nestled among ancient rock formations, provides a peaceful space for Buddhist reflection. A 15-minute drive brings you to the historic Galle Fort, where cobblestone streets, boutique cafés, and colonial charm create a lively yet laid-back atmosphere. And for those arriving from afar, Colombo is just a two-hour journey away.
Accomodation
Stay at Sri Yoga Shala’s hotel right next to the yoga studio and cafe. All rooms have ensuite bathrooms.
TWIN BEDRROM: 1100 USD (until May 1st)
SINGLE ROOM: 1500 USD (until May 1st)
View from the balcony of the twin rooms upstairs
What’s included:
What’s included:
❖ 6 days of Introspection at a stunning retreat spot
❖ 10 Immersive Vinyasa Yoga Practices + Pranayama
❖ 12 Meditations sessions
❖ 1 x Yoga Alignment Workshop
❖ 1 x Deep Chakra Awakening Workshop
❖ 1 x Bandha & Pranayama Workshop
❖ 1 x Full Moon Ceremony with Yoga, Ritual & Sound Bath
❖ Deep Rest w/ Sound Bath
❖ Peace Pagoda Visit and Sunset Meditation with Monks
❖ Relaxation & Pool time
❖ Vegetarian & Vegan Meals: Brunch and Evening
❖ Fruit and bliss-balls available in between bigger meals
❖ Water and herbal teas available 24 hours
❖ Wijaya Beach 10 min. away. - you can swim with turtles here
❖ Towels/Sheets/Duvet/Pillow covers
What’s not included:
❖ Flights to Sri Lanka
❖ Airport transfers (60 USD ) - 1,15 hour drive.
❖ Ayurvedic & Massage Treatments
❖ Breakfast & lunch on arrival day
❖ Lunch and dinner on leaving day
❖ Excursions outside of the retreat schedule
❖ Surf lessons
❖ Tourist visa: 45 EUR. Book online. It takes 5 minutes.
❖Travel insurance
Practical info
Arrival: Monday Dec. 1. Check-in: 2 pm
Departure Sunday Dec. 7 check-out: 11 am
Food
Following the principles of Ahimsa (non harming) all meals will be vegetarian with vegan options. There are two major meals - breakfast & dinner. There will be coffee & tea available all day along with mid day snacks.
PRICES
TWIN ROOM TOTAL $ 1400
SINGLE ROOM: $1750
PAY THE REST IN INSTALLMENTS
TWIN ROOM TOTAL $ 1400: JULY 1st: $450 + AUG 1st: $450
SINGLE ROOM: $1750: JULY 1st: $625 + AUG 1st: $625
EARLY BIRD - Ends MAY 1st., 2025
TWIN ROOM $ 1100
SINGLE ROOM: $1500
———————————————————————————————
FULL PRICE - After May 1st, 2025
TWIN ROOM TOTAL $ 1400
SINGLE ROOM: $1750
CANCELLATION POLICY:
100% deposit refund ex. deposit: five months before the retreat start date
50% deposit refund ex deposit: three months before the retreat start date
0% deposit refund: 60 days before the retreat start date
MARIE-LOUISE STRØYBERG
Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 10+ years of teaching experience and 20+ of practicing. Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.
She teaches internationally and holds yoga trainings, retreats, workshops and events around the world. Originally from Denmark, she now lives and works in Sri Lanka where she teaches through her online yoga platform - The Awakened Flow Club and at studios on the south coast.
Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.
IG: @mariestroybergyoga & awaken__retreats
FB: @awakenflowclub
Online: Awakened Flow Club