AWAKEN FLOW RETREAT

1-7 Dec. 2025

Welcome to Awaken Flow, a transformative Vinyasa Yoga & Meditation Retreat set against the breathtaking backdrop of Sri Lanka’s southern coast. More than just a retreat, this is a deep immersion into the essence of yoga—a journey that moves beyond asana into the subtle, spiritual, and philosophical dimensions of the practice.

Held in the pristine beach town of Hikkaduwa, where golden sands stretch endlessly and the ocean breathes in rhythm with your own, this retreat invites you to step away from distractions and step fully into the flow. Each day, we rise with the sun for morning puja and meditation, followed by dynamic Vinyasa practices designed to awaken the body and refine the mind. Through asana labs, pranayama techniques, and yogic teachings, we explore what it truly means to have an advanced practice—one rooted in awareness, presence, and depth.

Beyond the mat, we weave in the richness of Sri Lanka’s sacred culture—visiting ancient temples for contemplation, engaging in spiritual ceremonies, and soaking in the vibrant energy of this island, long regarded as the Pearl of the Orient.

This is your invitation to go deeper—to practice, to refine, to feel, and to awaken.

Are you ready?

LOVE
Marie-Louise

FULL PRICE: $1400

PAY IN FULL and SAVE $200 - TOTAL: $1200

The Yoga Teachings

Rooted in the lineage of Krishnamacharya and based on the ancient wisdom of the Yoga Sutras of Patanjali, Marie-Louise teaches a dynamic and diverse style of yoga—ranging from ecstatic Vinyasa to floaty slow flows and nourishing restorative practices.

Influenced and trained by renowned international teachers, Marie-Louise is best known for her signature class—Awakened Flow—a creative, alignment-based, breath-focused, and transformative flow that guides students into deep states of flow.

Her classes often weave in yogic philosophy, meditation, and mindfulness, especially in her slow flow and restorative sessions. With a strong focus on alignment, she is known for her hands-on approach, offering supportive guiding assists to help students explore and deepen their postures. At retreats, she integrates sacred rituals and ceremonies, creating an immersive and holistic experience.

Passionate about making yogic philosophy accessible, Marie-Louise conveys these teachings in a way that is both pragmatic and deeply transformative, empowering students to integrate yoga into their daily lives. For her, yoga is not just a practice—it is a spiritual path designed to cultivate mental, emotional, and energetic freedom.

MARIE-LOUISE STRØYBERG

Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 10+ years of teaching experience and 20+ of practicing. Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.

She teaches internationally and holds yoga trainings, retreats, workshops and events around the world. Originally from Denmark, she now lives and works in Sri Lanka where she teaches through her online yoga platform - The Awakened Flow Club and at studios on the south coast.

Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.

IG: @mariestroybergyoga & awaken__retreats

FB: @awakenflowclub

Online: Awakened Flow Club