Tone | Strengthen | Re-Energize 

Postnatal yoga is a great time for you to get back to yourself - physically and mentally. It can help relieve many issues you're experiencing in the aftermath of your birth such as weakened pelvic floor, abdominals and back, as well as a sunken chest along with shoulder and neck issues from holding your baby and nursing it. A postnatal practice is a also a time to relax and re-energize as you're undergoing huge mental and physical transformations and might be experiencing a lack of energy and exhaustion. 


  • Strengthening your pelvic floor

  • Toning your abdominals

  • Strengthening your back

  • Opening your chest 

  • Stretching and relieving your shoulder and neck 

  • Resting and renewing