SHARPEN YOUR YOGA PRACTICE
A DEEP DIVE INTO YOGA ALIGNMENT OF A SUSTAINABLE VINYASA YOGA PRACTICE
No matter if you are an experienced practioners, total beginner or somewhere in between, you can always sharpen and deepen your practice through embodied study. I’m a living example of that. After 20 years of practice and 11 years of teaching I still have to keep my practice alive and interesting by going back to the ‘study’ mat. Studying and practicing yoga postures with a new mindset can do wonders to your practice as well as the reconnection and love for it.
Recieve your own personalized ‘Yoga Alignment Grid’ plus online classes to deepen your practice at home.
WHAT IS THIS COURSE?
In this 2-day workshop we go deep into the alignment of the body through functional anatomy and embodied yoga form and alignment. See it as a hands-on crash course in yoga alignment that is meant to have you practice with new wonder and interest. During our two days we dive into the alignment (form) of various groups of yoga postures and how you navigate a vinyasa yoga practice (flow) safer and smarter.
You receive your own personalized yoga alignment grid, which I draw onto your mat so that you can better navigate through poses with ease and confidence. Also, the ‘yoga alignment grid’ helps guide and support you in your home practice.
To keep the practice alive afterwards and practice using the lines you receive two online home practices that integrate the yoga lines for a smoother and more integrated vinyasa yoga practice.
WHAT DO I LEARN?
✅ Yoga form & alignment behind four major categories of yoga postures
✅ Introduction to the ‘yoga alignment grid’ and how to use your personalized yoga lines for home practice.
✅ Navigating your yoga mat through a flow practice
✅ Understanding and embodying yoga transitions for deeper flow in your practice
✅ Functional anatomy and alignment of twists, hipopeners, backbends and forward bends.
✅ Study of various yoga postures for better and smarter alignment
✅ Breakdown of the vinyasa yoga flow and how to practice it safely
✅ Navigating your body and studying your strengths and weaknesses
✅ Tips and tricks for a longlasting yoga practice
WHO IS THIS COURSE FOR?
✅ Any yoga practioner with a desire to deepen and sharpen their practice.
✅ Individuals who like to understand and embody yoga alignment in practice.
✅ Individuals who wants to practice safely and intelligently
✅ Individuals interested in the vinyasa yoga practice.
✅ Individuals interested in getting their own personlized yoga lines to support and guide them in their practice.
✅ People interested in opening up their body evenly on both sides with the help from their own personlized yoga lines
✅ Individuals who feel lost on the mat and need guidance on how to navigate their body and mat.
✅ Individuals who want to start practicing on their own.
✅ Individuals who want to create more flow and ease in their practice
✅ Individuals who has been practcing for years but feel a stilstand in their practice.
✔ LAUNCH PRICE:
1995 KR
✘ Price hereafter: 3200 Kr
DATES
SATURDAY 3 JUNE: 9.30am-3pm
SUNDAY 4 JUNE: 2-6pm
PLACE:
Shamballa Studio
Ny Østergade 7, København K.
Hi!
I’m Marie-Louise - a certified E-RYT 500 yoga teacher with 11 years of teaching experience and 20 years of practice. I’m a huge vinyasa yoga enthusiast - a total flow nerd who loves to experience my body in new and interesting ways through flow. I’m a meditation teacher, mindfulness facilitator, thai yoga masseuse as well as prenatal, postpartum and baby yoga teacher. I hold yoga trainings, retreats, workshops and events in Copenhagen as well as internationally. I teach everything from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga. I’m mostly known for teaching my signature class - the Awakened Flow - an alignment-based, creative and body intelligent vinaysa class, sending students into states of flow.
In my everyday job as a yoga teacher I see a lot of people who practice in ways that are not sustaible or safe for their body in the long run. My big mission is to have as many people practicing yoga safe and smart. This will not just elevate their practice in ways that they didn’t know, it will also make them fall in love with the practice for life.
If you are interested in practicing with me you can find me online at my channel The Awakened Flow.
