INTRODUCTORY VIDEOS
Welcome
Kickstart your journey with an overview of the course.
The Intention & Philosophy
Discover the deeper intention with the practice of Surya Namaskar as well as the origin and philosophy behind the intention to why we practice. This will transform your practice for sure.
The Energetic Qualities of the Sun Practices
to ring forth the energy of the sun into your body and mind you have to understand, which energetic qialities the sun holds and how they translates in the physical and spiritual practice.
Introduction to Surya Namaskar A, B, and C sequences:
A quick introduction to the three types of sun salutations and what to be aware of.
LESSONS
Alignment of the Surya Namaskar A, B & C
Explore your form with detailed alignment guidance for the A, B, and C sequences, including basic yoga postures and the much overlooked transitions.
Lesson: Pranayama during Surya Namaskar
Master ujjayi pranayam & diaphramatic breathing with a focus on physiology and anatomy of this very important breath technique that we use throughout practice
SURYA NAMASKER 30 MIN. PRACTICES
Practice: Surya Namaskar A
Step on the mat and practice what you learnt in the alignment classes. The Surya Namaskar practice is the most practiced and popular of the three sequences. We start out slow to set the pace for an effortless flow where we glide from pose-to-pose and start to surf our own breath.
Practice: Surya Namaskar B
The most challenging of the three Surya Namaskar sequences, requiring lots of strength and endurance as we flow through a warrior I sequence with transitions that requires a lot of your breath. Remember to modify is you feel depleted - this sequence is suppose to invigorate you and make you feel alive and energize.
Practice: Surya Namaskar C
Awaken your body and embrace the sun energy as you move through a gentle Surya Namaskar C sequence going to the knee with lots delicious of backbends to energize and awaken your lifeforce. Connect to your breath and feel the flow.
60-MIN. VINYASA FLOW PRACTICES
Twisted Solar Power
A creative vinyasa flow sequence incorporating the Surya A sequence
Dancing Luminous Warrior
A creative vinyasa flow sequence incorporating the Surya B sequence
Awaken your Inner Sun
A creative vinyasa flow sequence incorporating the Surya C sequence
Abs-olutely Surya bliss
A creative vinyasa sequence incorporating the Surya A, B & C sequence
MEDITATION
Surya Dhyana
Surya Dhyana, or Sun Meditation, is a powerful practice that involves visualizing and connecting with the sun's radiant energy. This meditation enhances inner light and spiritual awareness, promoting clarity, vitality, and warmth. By focusing on the sun's golden rays, practitioners can awaken their inner strength and illuminate their path to self-realization. Ideal for morning practice, Surya Dhyana aligns the mind and body with the sun's life-giving force, fostering a profound sense of gratitude and harmony.
PRANAYAMA
Surya Bhedana
Surya Bhedana Pranayama, also known as "Right Nostril Breathing" or "Sun Piercing Breath," is a yogic breathing technique that focuses on inhaling through the right nostril and exhaling through the left nostril. It is believed to stimulate the Pingala Nadi, which is associated with solar energy, vitality, and activity.
