What I love about yoga and meditation is that it’s like a warm hug. It doesn’t need to be analyzed. It just works and we feel it. We immediately feel happier, lighter, and more balanced and connected with ourselves and others. And that’s why I first got into yoga, because it made me feel happy and light.
I’ve been teaching yoga since 2012 both privately and in group settings. I’ve received all my trainings from New York where I lived for 7 years. My style is an alignment based breath-filled flow practice connecting the student back to their body and breath in the here and now. I’ve worked with both total beginners as well as more advanced students. I’ve taught people with both mental and physical issues. Either way I always customize my classes to meet the individual persons need and level. There is no size fits all - we are all different and it’s my huge privilege to ensure that whomever practices with me receives a customized program that fits his or hers needs and body frame so they can heal quicker to move forward in life.
Besides teaching regular yoga, I’m also a pre- and postnatal yoga instructor and I’m also trained to do yoga with baby. I’m the CEO and founder of Mind - Your Business and run a small home studio in Copenhagen city center from where all my private yoga sessions take place.
Yoga is about union. Union between your body, mind and soul. I’m just here to help you connect back to yourself - to find what’s always been there - YOU.
I hope to practice with you soon.