ROOTED WITHIN
19–22 August 2027 · Møllan Retreat, Sweden
Arrival • Belonging • Embodiment • Integration
A retreat into belonging, elemental embodiment and our relationship with nature and one another.
There is something profoundly healing about stepping away from the busyness of everyday life and into nature.
Rooted Within is a four-day retreat created as a space to slow down, breathe deeply and reconnect—with yourself, with nature and with a community of like-hearted people.
Nestled within the magical Møllan Nature Reserve in Sweden, our days are filled with vinyasa yoga, pranayama, meditation, nourishing food, forest walks, sauna rituals and refreshing dips in the lake. We’ll gather around the fire, journal beneath the trees and make space for both meaningful connection and peaceful solitude.
Each retreat has its own unique rhythm, with carefully curated practices and ceremonies inspired by the group and the season. These may include Five Element Dance, cacao, fire ceremonies, chanting, sound healing, breathwork, deep rest and ritual in nature.
Rooted Within isn’t about doing more. It’s about creating enough space to hear yourself again.
Come as you are. Leave feeling grounded, nourished, connected and deeply rooted within.
Deposit 1000 DKK (mobile pay 53620280).
Full price is 6400 DKK.
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The Yoga Teachings
From the lineage of Krishnamacharya and based on the ancient yoga concept and practice of the Yoga Sutras of Patanjali, Marie-Louise teaches a style of yoga that varies from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga practice. Influenced and taught by many international teachers. Marie-Louise is mostly known for teaching her signature class - the Awakened Flow - an alignment based, breathfocused and transformative flow style class, sending students into deep states of flow. She often likes to incorporate yogic philosophy and teachings of meditation and mindfulness into her classes, especially in her slow flow and restorative classes. She focuses on yoga alignment and is very hands-on providing supporting guiding assists to help you deeper into the poses. At retreats she incorporates sacred rituals and ceremonies.
She is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically .
Program
Subject to change dur to weather and other circumstances.
THURSDAY - LANDING
13pm: Arrival
2-4pm: Opening Ceremony & Coming Home to the Body
4.30-5.30pm: Earth and Water Sauna Ritual
6-8pm: Dinner
8-8.30: Bonfire, grounding chants and drumming
FRIDAY - BELONGING
8-10am: Vinyasa Yoga - Roots and Relationship
10-11: Breakfast
12-2pm: Forest Belonging Walk: Silent Walk & Journalling:
2pm: Snacks
2-4pm: Sacred Pause: timet to rest, swim, read, or simple be in nature
4.30-5.30 pm: Five Senses Sauna Ritual
6.30-7.30pm: Dinner
8.00-9.00pm: Blue Lotus Dream Ritual
SATURDAY - ELEMENTS ROOTIN’
8-10am: Elemental Vinyasa
10-11: Breakfast
12-4pm: Sacred Pause: Time to rest, swim, read, rest or simple be in nature.
4-6 pm: Cacao & Dance of the elements in the forest
7-8pm: Dinner
8-9: Fire Ceremony - Release and Reciprocity
SUNDAY - CARRYING THE ROOT
8-9.30 am: Closing Ceremony & Yoga
9.30-10.30am: Packing & Cleaning
10.30-11.30am: Breakfast
12pm: Goodbye
Accomodation
You have the option of staying in a shared twin or quadruple bedroom.
What’s included:
What’s included:
❖ 4 days of Introspection at a down to earth retreat spot in Ryd, Sweden
❖6 Immersive Yoga Practices Vinyasa, Slow Flow & Restorative + Pranayama & Meditation
❖ Silent Walk & Nature Immersions
❖ Sauna Rituals
❖ Vegetarian & Vegan Meals: Brunch and Evening
❖ Healthy Vegan Snack in between bigger meals
❖ Water, Coffee and herbal teas, available 24 hours
WHAT’S Not Included
❖ Transport to retreat spot
❖ Breakfast & lunch on arrival day
❖ Lunch and dinner on leaving day
Practical info
Arrival: Thursday Aug 19. Check-in: 1 pm
Departure Sunday Aug 22. check-out: 12 pm
Location: Møllan Retreat, HÖGHULTSTRÖM 2, 364 33 Åseda, Sweden
COSt
Deposit: 1000 DKK
Full PrICE: 6400 DKK
CANCELLATION POLICY:
100% deposit refund ex. deposit: Five months before the retreat start date
50% deposit refund ex deposit: two months before the retreat start date
0% deposit refund: 60 days before the retreat start date
MARIE-LOUISE STRØYBERG
Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 13 years of teaching and 25 of practicing. She teaches internationally and holds yoga trainings, retreats, workshops and events around the globe. Originally from Denmark, she now lives and work in Sri Lanka where she teaches at at various studios as well as online from her online yoga platform.
Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.
Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.
IG: @mariestroybergyoga + awaken__retreats + @awaken__collective