ROOTED WITHIN

19–22 August 2027 · Møllan Retreat, Sweden

Yoga • Meditation • Breathwork • Ceremonies & Rituals • Silent Walks • Sauna & Cold Lake Dips

Root yourself to feel yourself.

There is something profoundly healing about stepping away from the busyness of everyday life and into nature.

Rooted Within is a four-day retreat created as a space to slow down, breathe deeply, move intentionally, and reconnect - with yourself, with nature, and with a community of like-hearted people.

Nestled within the magical Møllan Nature Reserve in the Swedish forests, we'll spend our days immersed in yoga, meditation, breathwork, nourishing food, sauna rituals, forest walks, ceremonies, and quiet moments that invite us back into presence.

Our mornings begin with energising vinyasa yoga, pranayama and meditation, awakening body and mind before stepping into the stillness of the forest. Throughout the retreat we'll wander silent woodland paths, gather around the fire, journal beneath the trees, share beautiful meals, and create space for both meaningful conversations and peaceful solitude.

Each Rooted Within retreat has its own unique rhythm. Alongside the daily practices, we weave in carefully curated ceremonies and rituals that support the intention of the weekend. Depending on the group and what feels most alive, this may include cacao ceremonies, Five Element Dance in the forest, fire ceremonies with chanting, despacho offerings, sound healing, breathwork ceremonies, deep rest sessions, seasonal rituals, or other practices that invite reflection, connection and transformation. No two retreats are ever the same, allowing each gathering to unfold naturally and authentically.

As evening arrives, we soften into restorative practices before moving between the warmth of the sauna and refreshing dips in the lake - a deeply grounding ritual that leaves both body and mind feeling clear, alive and present.

Rooted Within isn't about doing more.

It's about creating enough space to hear yourself again.

Whether you come alone or with a friend, you'll be welcomed into a supportive community where there is space to simply be yourself.

Come as you are.

Leave feeling grounded, nourished, connected and deeply rooted within.

Deposit 1000 DKK.

Full price is 6400 DKK.

The Yoga Teachings

From the lineage of Krishnamacharya and based on the ancient yoga concept and practice of the Yoga Sutras of Patanjali, Marie-Louise teaches a style of yoga that varies from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga practice. Influenced and taught by many international teachers. Marie-Louise is mostly known for teaching her signature class - the Awakened Flow - an alignment based, breathfocused and transformative flow style class, sending students into deep states of flow. She often likes to incorporate yogic philosophy and teachings of meditation and mindfulness into her classes, especially in her slow flow and restorative classes. She focuses on yoga alignment and is very hands-on providing supporting guiding assists to help you deeper into the poses. At retreats she incorporates sacred rituals and ceremonies.

She is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically .

19 AUG. THURSDAY

13pm: Arrival

2-4pm: Opening Ceremony & Yoga Practice

4.30-5.30pm: Sauna Ritual

6-8pm: Dinner

8-8.30: Bonfire & Chanting

20 AUG. FRIDAY

8-10am: Vinyasa Yoga

10-11: Breakfast

12-2pm: Silent Walk & Journalling

2pm: Snacks

2-4pm: Sacred Pause: timet to rest, swim, read, or simple be in nature

4.30-5.30 pm Sauna Ritual

7-8pm: Dinner

8.30-9.30pm: Deep Rest & Dream Ritual

21 AUG. SATURDAY

8-10am: Vinyasa Yoga

10-11: Breakfast

12-4pm: Sacred Pause: Time to rest, swim, read, rest or simple be in nature.

4-6 pm: Cacao & Dance of the elements in the forest

7-8pm: Dinner

8-9: Fire Ceremony: Meditation, Chanting & Reflection

22 AUG. SUNDAY

8-9.30 am: Closing Ceremony & Yoga

9.30-10.30am: Cleaning & Closing

10.30-11.30am: Breakfast

12pm: Goodbye

MARIE-LOUISE STRØYBERG

Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 13 years of teaching and 25 of practicing. She teaches internationally and holds yoga trainings, retreats, workshops and events around the globe. Originally from Denmark, she now lives and work in Sri Lanka where she teaches at at various studios as well as online from her online yoga platform.

Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.

Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.

IG: @mariestroybergyoga + awaken__retreats + @awaken__collective