AWAKEN FLOW
A Vinyasa Yoga & meditation Retreat
Daily Vinyasa & Meditation - Yoga Workshop & Lab - Temple Visits & Yogic Teachings.
Welcome to Sri Lanka, also named the pearl of the orient revealing its richness and beauty. Set in a stunning retreat space in Southern Sri Lanka we go into the mesmerizing depths of flow. This retreat is for you who wish to deepen your yoga practice - physical as well as spiritually. Together we go deep into the vinyasa yoga practice designed to get you deeply immersed into the flow state. We explore the yogic way of life by waking early to practice with the rising sun as well as sit in stillness and dedicate time to visits sacred spots and temples for contemplation and dharma talks facilitated by buddhist monks. We train what it means to have an ‘advanced’ practice - one where awareness is deep and anchored in the now. We geek out asana alignment, the flow state, subtle spiritual practices and pranayama techniques daily. There will be in-depth workshops and lots of practice, but also plenty of time to relax and rewind during the whole day. Where the yoga workshops are designed to refine your alignment, deepen your practice, and cultivate a greater awareness of the subtle nuances within each posture - the temple visits and buddhist teaching is going to increase your knowledge of the philosophy behind these teachings. The daily downtime will allow you to integrate everything in ease.
Additionally you'll have the opportunity to immerse yourself in the cultural, spiritual and relaxed tapestry of Sri Lanka - with surf, sacred sites and serene surroundings which will deepen your understanding of yoga beyond the mat.
I can’t wait to journey within!
MUCH LOVE,
Marie-Louise
SRI LANKA RESIDENTS: 800 EUR
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The Yoga Teachings
From the lineage of Krishnamacharya and based on the ancient yoga concept and practice of the Yoga Sutras of Patanjali, Marie-Louise teaches a style of yoga that varies from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga practice. Influenced and taught by many international teachers. Marie-Louise is mostly known for teaching her signature class - the Awakened Flow - an alignment based, breathfocused and transformative flow style class, sending students into deep states of flow. She often likes to incorporate yogic philosophy and teachings of meditation and mindfulness into her classes, especially in her slow flow and restorative classes. She focuses on yoga alignment and is very hands-on providing supporting guiding assists to help you deeper into the poses. At retreats she incorporates sacred rituals and ceremonies.
She is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically .
Program
DAY 1: WELCOME: PREPARING FOR SAMADHI
DAY 2: ENTERING INTO FLOW
DAY 3: CALMING CITTA VRITTI
DAY 4: CONNECTING TO HRIDAYA
DAY 5: CULTIVATING DHYANA
DAY 6: EXPLORING CHANDRA LAYA
DAY 7: MERGING WITH SAMADHI
The Retreat Space & Neighborhood
Welcome to Flow Ground a minimalistic retreat space, nestled amongst paddy fields, just a stretch away from the vibrant beach town Ahangama.
Spread across two stories, the retreat space seamlessly blends beautiful craftmanship and furniture into a luxurious laid back vibe with a paddy view yoga shala and infinity pool.
Ahangama is a popular destination with pristine sandy beaches bordered by coconut palms, perfect for sunbathing, swimming, and of course, surfing. The area is particularly famous for its surf breaks, attracting surfers from around the world seeking the perfect wave. The surf spots cater to all skill levels, from beginners to advanced surfers.
Accomodation
You have the option of staying in a twin bedroom or four bedroom share.
What’s included:
What’s included:
❖ 6 days of Introspection at a stunning retreat spot in Ahangama, Sri Lanka
❖ 10 Immersive Yoga Practices + Pranayama & Meditation
❖ 1 x Tempe visit & meditation
❖ 2 x Yoga Alignment Workshops
❖ Relaxation & Pool time
❖ Vegetarian & Vegan Meals: Brunch and Evening
❖ Healthy Vegan Snack in between bigger meals
❖ Water and herbal teas available 24 hours
❖ Landscaped grounds, pools and lounging areas
❖ Towels/Sheets/Duvet/Pillow covers
WHAT’S Not Included
❖ Flights to Sri Lanka
❖ Airport transfers (60 EUR through the PickMe App) - 2 hour drive.
❖ Ayurvedic Spa Treatments
❖ Breakfast & lunch on arrival day
❖ Lunch and dinner on leaving day
❖ Excursions (Galle Fort, National Parks like Yala or Udalawawe, Tea Plantations etc.)
❖ Surf lessons (30 Eur a session)
❖ Tourist visa: 45 EUR. Book online. It takes 5 minutes.
Practical info
Arrival: Monday Nov. 25. Check-in:
Departure Sunday Dec. 1 check-out: 11 am
Location:
No. 46A1, Keraminiyawatta,
Kandurugoda,
80650, Ahangama
Sri Lanka
Food
Following the principles of Ahimsa (non harming) all meals will be vegetarian with vegan options. There are two major meals - breakfast & Dinner. There will be coffee & tea available all day along with mid day snacks.
PRICES
CRAZY EARLY BIRD - Ends May 1st.
€ 1145 (8.500 DKK)
DEPOSIT: € 470 EURO (3500 kr) Non-Refundable
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EARLY BIRD: Ends June 1st
€1350 (10.000 DKK)
DEPOSIT: € 470 EURO (3500 kr) Non-Refundable
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FULL PRICE -
€1,543 (11,500)
DEPOSIT: € 670 (5000 KR)
SRI LANKA RESIDENTS
Stay at your own place, but join the full retreat program. Food included.
PRICE: € 800
Economically challenged, but really want to join? Please write me at: ml@mariestroybergyooga.com
CANCELLATION POLICY:
100% deposit refund ex. deposit: four months before the retreat start date
50% deposit refund ex deposit: two months before the retreat start date
0% deposit refund: 60 days before the retreat start date
MARIE-LOUISE STRØYBERG
Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 12+ years of teaching and 20+ of practicing. Before teaching yoga she worked 10 years in the consulting and advertising business in both Denmark & New York - here yoga was a daily saviour to navigating a stressful everyday work life. However, upon completion of her first yoga training in New York, she decided it was time to leave the hectic industry and she started teaching yoga whilst handling marketing & communication in various yoga studios in New York. Today, she teaches internationally and holds yoga trainings, retreats, workshops and events around the globe. Originally from Denmark, she now lives and work in Sri Lanka where she teaches at Sri Yoga Shala and online from her online yoga platform - The Awakened Flow Club.
Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.
Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.
Online: Awakened Flow Club