A JOURNEY TOWARDS FLOW
Vinyasa Yoga - Yoga Workshop & Lab - Yogic Philosophy - Temple Visits & Buddihist Teachings.
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Welcome to Sri Lanka, also named the pearl of the orient revealing its richness and beauty. Set in a stunning retreat space in Southern Sri Lanka we go into the mesmerizing depths of flow. This retreat is for you who wish to deepen your yoga practice - physical as well as spiritually. Together we go deep into the vinyasa yoga practice designed to get you deeply immersed into the flow state. We explore the yogic way of life by waking early to practice with the rising sun as well as sit in stillness and dedicate time to visits sacred spots and temples for contemplation and dharma talks facilitated by buddhist monks. We train what it means to have an ‘advanced’ practice. We geek out asana alignment, the flow state, subtle spiritual practices and pranayama techniques daily. There will be in-depth workshops and A LOT of practice. Where the yoga workshops are designed to refine your alignment, deepen your practice, and cultivate a greater awareness of the subtle nuances within each posture - the temple visits and buddhist teaching is going to increase your knowledge of the philosophy behind these teachings.
In addition to our yoga practice, enlightening temple visits and engaging Dharma talks, where you'll have the opportunity to immerse yourself in the cultural, spiritual and relaxed tapestry of Sri Lanka - with surf, sacred sites and serene surroundings which will deepen your understanding of yoga beyond the mat.
I can’t wait to journey within!
MUCH LOVE,
Marie-Louise
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The Yoga Teachings
From the lineage of Krishnamacharya and based on the ancient yoga concept and practice of the Yoga Sutras of Patanjali, Marie-Louise teaches a style of yoga that varies from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga practice. Influenced and taught by many international teachers. Marie-Louise is mostly known for teaching her signature class - the Awakened Flow - an alignment based, breathfocused and transformative flow style class, sending students into deep states of flow. She often likes to incorporate yogic philosophy and teachings of meditation and mindfulness into her classes, especially in her slow flow and restorative classes. She focuses on yoga alignment and is very hands-on providing supporting guiding assists to help you deeper into the poses. At retreats she incorporates sacred rituals and ceremonies.
She is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically .
Program
Example of a Day
6am: Wake up & Herbal tea
6.30-8.30am: Morning Meditation, Practice & Pranayama
8.30-10am: Breakfast
10am-2pm: Relax/ Surf/ Walk/ Explore / In House Ayurvedic treatments
2-4pm: Agni Hotra Ceremony / Temple visit w. Buddhist Teachings / Visit Tea Plantation.
4.30-6.30pm: E.g. Bandha Workshop & Practice // Asana Lab.
6.30 pm Vegetarian Dinner
8-9.30pm: Evening Meditation / Yoga Nidra / Restorative Yoga w/ essential oils
Temple Visits and Buddhist Teachings
Sri Lanka is also named Dharma Island - “Island of the Buddhist Teaching”. The island is actually said to have been chosen by the Buddha himself as the final abode of his religion and his teachings, the Dharma - making it a great place learn and study the teachings of buddha more closely. During the retreat we will learn, discuss and practice buddha’s teachings under the direction of the experienced buddhist monk at a local temple
Fun fact: Sri Lanka is one of the few countries in the world where Buddhism has been practiced without interruption from its introduction to the present day. In the country over 70% of the total population counts as buddhists.
The Retreat Space & Neighborhood
Welcome to Flow Ground a minimalistic retreat space, nestled amongst paddy fields, just a stretch away from the vibrant beach town Ahangama.
Spread across two stories, the retreat space seamlessly blends beautiful craftmanship and furniture into a luxurious laid back vibe with a paddy view yoga shala and infinity pool.
Ahangama is a popular destination with pristine sandy beaches bordered by coconut palms, perfect for sunbathing, swimming, and of course, surfing. The area is particularly famous for its surf breaks, attracting surfers from around the world seeking the perfect wave. The surf spots cater to all skill levels, from beginners to advanced surfers.
Accomodation
You have the option of staying in a twin bedroom or four bedroom share.
What’s included:
What’s included:
❖ 6 days of Introspection at a stunning retreat spot in Ahangama, Sri Lanka
❖ 10 Immersive Yoga Practices + Pranayama & Meditation
❖ 2 x Tempe visits & Dharma Talks
❖ 2 x Yoga Alignment Workshops
❖ Relaxation & Pool time
❖ Vegetarian & Vegan Meals: Brunch and Evening
❖ Healthy Vegan Snack in between bigger meals
❖ Water and herbal teas available 24 hours
❖ Landscaped grounds, pools and lounging areas
❖ Towels/Sheets/Duvet/Pillow covers
WHAT’S Not Included
❖ Flights to Sri Lanka
❖ Airport transfers (40.000 RPS / 400 KR) - 2 hour drive.
❖ Ayurvedic Spa Treatments
❖ Breakfast & lunch on arrival day
❖ Lunch and dinner on leaving day
Practical info
Arrival: Monday Nov. 25.
Departure Sunday Dec. 1 after 11 am
Location:
No. 46A1, Keraminiyawatta,
Kandurugoda,
80650, Ahangama
Sri Lanka
Food
Following the principles of Ahimsa (non harming) all meals will be vegetarian with vegan options. There are two major meals - breakfast & Dinner. There will be coffee & tea available all day along with mid day snacks.
PRICES
CRAZY EARLY BIRD - Ends May 1st.
€ 1145 (8.500 DKK)
DEPOSIT: € 470 EURO (3500 kr) Non-Refundable
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EARLY BIRD: Ends June 1st
€1350 (10.000 DKK)
DEPOSIT: € 470 EURO (3500 kr) Non-Refundable
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FULL PRICE -
€1,543 (11,500)
DEPOSIT: € 670 (5000 KR)
CANCELLATION POLICY:
100% deposit refund ex. deposit: four months before the retreat start date
50% deposit refund ex deposit: two months before the retreat start date
0% deposit refund: 60 days before the retreat start date
MARIE-LOUISE STRØYBERG
Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 12+ years of teaching and 20+ of practicing. Before teaching yoga she worked 10 years in the consulting and advertising business in both Denmark & New York - here yoga was a daily saviour to navigating a stressful everyday work life. However, upon completion of her first yoga training in New York, she decided it was time to leave the hectic industry and she started teaching yoga whilst handling marketing & communication in various yoga studios in New York. Today, she teaches internationally and holds yoga trainings, retreats, workshops and events around the globe. Originally from Denmark, she now lives and work in Sri Lanka where she teaches at Sri Yoga Shala and online from her online yoga platform - The Awakened Flow Club.
Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.
Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.
Online: Awakened Flow Club