DRONNINGMØLLE
27-29 Marts, 2020
All photos: seedsoflife.dk
Recharge & Rejuvenate
Reset and revitalize in this 2-day long yoga and meditation retreat in the North of Sealand at a peaceful eco retreat placed on a nature ground surrounded by undisturbed nature and only 500 meters from the beach. You will spend your days going inwards - doing both dynamic and slow flow yoga and meditation. Finding peace and quiet in the surrounding nature, whilst enjoy a nurturing community, the onsite wildmark bath and nutritious vegetarian food and raw cakes prepared by an onsite chef.
What’s Included
𓆃 2 night's stay at a tranquil eco retreat only 45 min. from Copenhagen
𓆃 Daily yoga, meditation & pranayama practice.
𓆃 Ceremonies and circles in the yoga Shala
𓆃 Workshop w/acupuncture
𓆃 Delicious vegetarian meals & raw cake & juice prepared by a private onsite chef
𓆃 Wildmark bath
𓆃 Plenty of time to relax and unwind
𓆃 Activities such as long walks on the beach and surrounding forrest, bathing in the ocean and chilling in the wildmark spa.
The Cottage
Located on a nature ground 500 meters from the sea this eco retreat holds plenty of space, large terraces, annexes, campfires and a wildmark bath that surround the main house and the newly built temple, which holds up to 10 people for yoga, ceremonies and other similar activities. The retreat ground is authentic and honors the simple living principle of: Less is more.
Schedule
Day 1
16:00-18:00 Arrival
18:00-19:00 Light Dinner
19.00-21:00 Opening Ceremony & Grounding Flow
21:00-22-00 Wildmark bath
Day 2
07.30-08:00 Herbal Tea
08:00-09.30 Detox Flow Yoga + Pranayama Practice (breath practice)
09.30-10.30 Breakfast: Delicious packed with nutrition to fuel your body for the day ahead.
10.30-12.30 Silent Walk to the Ocean w/swim for those who dare.
13.00-14.00 Lunch. A delicious plant-based meal full of all the colors of the rainbow.
14.00– 15.30 Free time for mindful walks, naps, reading, or relaxing by the fire place
15.30-16.30 Raw Cake & Herbal Tea
16.30-18.30 De-Stress Slow Flow + Restorative Yoga
19.00-20.00 Dinner. A delicious healthy and vegetarian warm meal
20:30-21.30 Wildmark bath
21.30-22.00 Guided sleep meditation
Day 3
07.30-08:00 Herbal Tea
08:00-11.00 Workshop: Energy-balancing Yoga w/ Acupuncture
11.00-12.00 Brunch
12.30-13.30 Closing Ceremony
13.30-14.00 Group hug and goodbyes
Sleeping Arrangement
1 queen bed
2 x double bed
6 x single beds
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Additional Info
Arrival: Thursday March 27, between 4-6 pm
Departure: Sunday March 29, 2 pm
Remember: Linnen for duvet & pillow.
Early Bird 3000 DKK (Until Feb 14th.)
Price 3400 DKK
Deposit 1000 DKK
Pay to MyShop 52991
Contact Marie-Louise Strøyberg
T: 53 62 02 80
E: ml@mariestroybergyoga.com