DRONNINGMØLLE

27-29 Marts, 2020

All photos: seedsoflife.dk

All photos: seedsoflife.dk

 
 

Recharge & Rejuvenate

Reset and revitalize in this 2-day long yoga and meditation retreat in the North of Sealand at a peaceful eco retreat placed on a nature ground surrounded by undisturbed nature and only 500 meters from the beach. You will spend your days going inwards - doing both dynamic and slow flow yoga and meditation. Finding peace and quiet in the surrounding nature, whilst enjoy a nurturing community, the onsite wildmark bath and nutritious vegetarian food and raw cakes prepared by an onsite chef.

 

What’s Included

𓆃  2 night's stay at a tranquil eco retreat only 45 min. from Copenhagen 

𓆃  Daily yoga, meditation & pranayama practice. 

𓆃 Ceremonies and circles in the yoga Shala

𓆃 Workshop w/acupuncture

𓆃  Delicious vegetarian meals & raw cake & juice prepared by a private onsite chef

𓆃  Wildmark bath

𓆃  Plenty of time to relax and unwind

𓆃  Activities such as long walks on the beach and surrounding forrest, bathing in the ocean and chilling in the wildmark spa. 

 
 

The Cottage 

Located on a nature ground 500 meters from the sea this eco retreat holds plenty of space, large terraces, annexes, campfires and a wildmark bath that surround the main house and the newly built temple, which holds up to 10 people for yoga, ceremonies and other similar activities.  The retreat ground is authentic and honors the simple living principle of: Less is more.

 

Schedule

Day 1

16:00-18:00 Arrival

18:00-19:00 Light Dinner

19.00-21:00 Opening Ceremony & Grounding Flow

21:00-22-00 Wildmark bath

Day 2

07.30-08:00 Herbal Tea

08:00-09.30 Detox Flow Yoga + Pranayama Practice (breath practice)

09.30-10.30 Breakfast: Delicious packed with nutrition to fuel your body for the day ahead.

10.30-12.30 Silent Walk to the Ocean w/swim for those who dare.

13.00-14.00 Lunch. A delicious plant-based meal full of all the colors of the rainbow.

14.00– 15.30 Free time for mindful walks, naps, reading, or relaxing by the fire place

15.30-16.30 Raw Cake & Herbal Tea 

16.30-18.30 De-Stress Slow Flow + Restorative Yoga  

19.00-20.00 Dinner.  A delicious healthy and vegetarian warm meal

20:30-21.30 Wildmark bath

21.30-22.00 Guided sleep meditation

Day 3

07.30-08:00 Herbal Tea

08:00-11.00 Workshop: Energy-balancing Yoga w/ Acupuncture

11.00-12.00 Brunch

12.30-13.30 Closing Ceremony

13.30-14.00 Group hug and goodbyes


Sleeping Arrangement

1 queen bed

2 x double bed

6 x single beds

`

Additional Info

Arrival:  Thursday March 27, between 4-6 pm

Departure: Sunday March 29, 2 pm

Remember: Linnen for duvet & pillow.



Early Bird 3000 DKK (Until Feb 14th.)

Price 3400 DKK 

Deposit 1000 DKK

Pay to MyShop 52991



Contact Marie-Louise Strøyberg

T: 53 62 02 80

E: ml@mariestroybergyoga.com