Feel Springy in Body & Mind
To help you anchor your intentions, cleanse and feel more vital in your body and mind I have gathered five of my favorite yoga practices and rituals to elevate your spirit to the one of spring. All practices are music driven, recorded live and lowered to the price of 2 euros a class - all ready to be taken at your convenience.
Hope you enjoy 🌸
Practicing 108 Sun Salutation is an ancient ritual performed to mark the change of seasons. Be prepared to release stuck energy and emotions and welcome in presence and acceptance as you flow through the Suryas. You can choose to do some of it or go the whole way. After practice take time to process the deep cleansing occurring and treat yourself to some nurturing activities - like a hot bath, a wholesome meal or a nap.
REFRESHING SPRING FLOW: 60 MIN.
Welcome in Spring with a refreshing practice that awakens your tired winter feet, opens your heart and elongates your spine and massages your organs. Feel anew for the season ahead.
TWIST OUT THE WINTER - 35 MIN.
Get ready for Spring. Energize your being and reset your spine as we twist and turn to release any winter drowsiness and allow in the new and the fresh. You need two blocks.
Join me in a gentle backbending flow to elevate your spirit and awaken your being into the one of spring.
SPRING RITUAL & MEDITATION - 30 MIN.
Join me to mark the transition from Winter to Spring with a water blessing and three rounds of kapalbhati kriya so as to enter into spring with a new fresh outlook.