Hi lovely,

I'm so happy you are here choosing to stay healthy mentally. Hopefully these meditations will help you feel grounded, refreshed and ready to conquer the world.

ENJOY!

1) Wash Away the Stress Meditation (10 min):
Using the power of Japa mantra, this meditation helps release accumulated stress, leaving you feeling lighter and more at ease. Let the repetition of sound guide you to inner peace.
Listen here

2) Earth Meditation (8 min):
Ground yourself and reconnect with the energy of the Earth. This practice is perfect for calming the mind and restoring your natural balance.
Listen here

3) Surya Bhedana: Sun Meditation (13 min):
Channel the sun’s life-giving energy with this pranayama-based meditation. It's designed to invigorate your body, uplift your spirit, and strengthen mental clarity.
Listen here