SRI LANKA YOGA RETREAT

Join us for an immersive yoga retreat in the South of Sri Lanka designed to elevate and advance your yoga practice.

✨ HIGHLIGHTS ✨

❖ 7 days of Introspection at a stunning retreat spot in Ahangama, Sri Lanka

❖ 10 Immersive Yoga Practices + Pranayama & Meditation

❖ Opening ceremony

❖ 1 x Tempe visit, dharma talk & meditation by local buddhist monks

❖ 2 x Yoga Alignment Workshops

❖ Bandha Workshop - exploring yogic body locks

❖ Deep Chakra Balancing Workshop w/essential oils

❖ Relaxation & Pool time  

❖ Vegetarian & Vegan Meals: Brunch and Evening 

❖ Healthy Vegan Snack in between bigger meals  

❖ Water and herbal teas available 24 hours

❖ Led by qualified E-RYT yoga teacher Marie-Lou Stroyberg

🔔 2 TICKETS LEFT 🔔

REGULAR FULL PRICE: €1543

The Awakening Flow Retreat is a deep dive into the vinyasa yoga practice, but goes beyond to explore the spiritual and philosophical aspects of yoga making it ideal for those seeking a deeper understanding of the yogic practice.

Through daily vinyasa yoga practice and special workshops and ceremonies you'll dive into the depth of flow and refine your practice both physically and spiritually. 

Homebase is a beautilful retreat villa in Ahangama overlooking rice paddies and close to Sri Lanka's most pristine surf beaches. 

The Yoga Teachings

From the lineage of Krishnamacharya and based on the ancient yoga concept and practice of the Yoga Sutras of Patanjali, Marie-Lou teaches a style of yoga that varies from ecstatic vinyasa to floaty slow flows and nourishing restorative yoga practice. Influenced and taught by many international teachers. Marie-Lou is mostly known for teaching her signature class - the Awakened Flow - an alignment based, breath-focused and transformative flow style class, sending students into deep states of flow. She often likes to incorporate yogic philosophy and teachings of meditation and mindfulness into her classes, especially in her slow flow and restorative classes. She focuses on yoga alignment and is very hands-on providing supporting guiding assists to help you deeper into the poses. At retreats she incorporates sacred rituals and ceremonies.

She is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically .

MARIE-LOUISE STRØYBERG

Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 12+ years of teaching and 20+ of practicing. Before teaching yoga she worked 10 years in the consulting and advertising business in both Denmark & New York - here yoga was a daily saviour to navigating a stressful everyday work life. However, upon completion of her first yoga training in New York, she decided it was time to leave the hectic industry and she started teaching yoga whilst handling marketing & communication in various yoga studios in New York. Today, she teaches internationally and holds yoga trainings, retreats, workshops and events around the globe. Originally from Denmark, she now lives and work in Sri Lanka where she teaches at Sri Yoga Shala and online from her online yoga platform - The Awakened Flow Club.

Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.

Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.

IG: @mariestroybergyoga

FB: @awakenedflowclub

Online: Awakened Flow Club