AWAKEN FLOW RETREAT
21-28, nov. 2026
Welcome to Awaken Flow, a transformative Vinyasa Yoga & Meditation Retreat set against the breathtaking backdrop of Sri Lanka’s southern coast. More than just a retreat, this is a deep immersion into the essence of yoga, a journey that moves beyond asana into the subtle, spiritual, and philosophical dimensions of the practice.
Held in the lush jungle sanctuary of Nirbana Retreat, this retreat invites you to step away from the busyness of daily life and into a slower, more natural rhythm. Each day begins with the rising sun, as we gather for morning puja and meditation, followed by Marie-Louise’s signature vinyasa, a creative, intelligent, and alignment-focused practice designed to awaken the body and refine the mind. Through asana labs, pranayama, and yogic teachings, we explore what it truly means to cultivate an advanced practice, one grounded in awareness, presence, and depth.
Beyond the mat, we weave in the richness of Sri Lanka’s sacred culture, visiting ancient temples for contemplation, engaging in spiritual ceremonies, and soaking in the vibrant energy of this island, long regarded as the Pearl of the Orient.
This is your invitation to go deeper - to practice, to flow, to feel, and to awaken.
Are you ready?
LOVE
Marie-Louise
EARLY BIRD PRICES
TWIN ROOM: 1850 EUR /per person
SINGLE ROOM: 2200 EUR
The Yoga Teachings
Rooted in the lineage of Krishnamacharya and based on the ancient wisdom of the Yoga Sutras of Patanjali, Marie-Louise teaches a dynamic and diverse style of yoga—ranging from ecstatic Vinyasa to floaty slow flows and nourishing restorative practices.
Influenced and trained by renowned international teachers, Marie-Louise is best known for her signature class—Awakened Flow—a creative, alignment-based, breath-focused, and intelligent flow that guides students into deep states of flow.
Her classes often weave in yogic philosophy, meditation, and mindfulness, especially in her slow flow and restorative sessions. With a strong focus on alignment, she is known for her hands-on approach, offering supportive guiding assists to help students explore and deepen their postures. At retreats, she integrates sacred rituals and ceremonies, creating an immersive and holistic experience.
Passionate about making yogic philosophy accessible, Marie-Louise conveys these teachings in a way that is both pragmatic and deeply transformative, empowering students to integrate yoga into their daily lives. For her, yoga is not just a practice—it is a spiritual path designed to cultivate mental, emotional, and energetic freedom.
The Retreat Space & Neighborhood
Nirbana Retreat is a a Sanctuary of luxury and transformation. Nestled on a serene inland island surrounded by protected mangroves, Nirbana Retreat is a unique haven on Sri Lanka’s southwest coast. Just minutes from Ahangama’s golden beaches and vibrant surf culture, it offers the perfect blend of seclusion and connection.
Here, luxury meets nature: tranquil yoga shalas, lush tropical gardens, elegant pools, and attentive service create an atmosphere designed for rest and renewal. Step outside and discover Ahangama’s creative cafés, artisan scene, and world-class waves, or simply sink into the peaceful rhythm of island life.
At Nirbana, every moment invites you to slow down, reconnect, and awaken.
Accomodation
Nirbana, suites are designed to blend comfort with nature, offering spacious interiors, soft bedding, and tropical bathrooms that flow between indoors and out. Choose from poolside, garden, shala, or riverside suites - each with private verandas, balconies, or gardens overlooking lush greenery or the river.
All rooms include air-conditioning, Wi-Fi, and modern comforts, while the surrounding jungle provides a natural sanctuary. Options range from twin or double rooms to interconnecting suites, making it easy for friends, couples, or solo travelers to share - whether you’re two, four, or more staying together.
What’s included:
What’s included:
❖ 7 days of Introspection at a stunning retreat spot
❖ 10 Immersive Vinyasa Yoga Practices + Pranayama
❖ 12 Meditations sessions
❖ 1 x Yoga Alignment Workshop
❖ 1 x Deep Chakra Awakening Workshop
❖ 1 x Bandha & Pranayama Workshop
❖ 1 x Celestial Ceremony with Yoga, Ritual & Sound Bath
❖ Relaxation & Pool time
❖ Vegetarian & Vegan Meals: Brunch and Evening
❖ Snacks available in between bigger meals
❖ Water and herbal teas available 24 hours
❖ Ahangama Beach 10 min. away.
What’s not included:
❖ Flights to Sri Lanka
❖ Airport transfers (70 EUR ) - 2 hour drive.
❖ Ayurvedic & Massage Treatments
❖ Breakfast & lunch on arrival day
❖ Lunch and dinner on leaving day
❖ Excursions outside of the retreat schedule
❖ Surf lessons
❖Travel insurance
Practical info
Arrival: Saturday Nov. 21 Check-in: 2 pm
Departure Saturday Nov. 28 Check-out: 12 pm
Food
Following the principles of Ahimsa (non harming) all meals will be vegetarian with vegan options. There are two major meals - breakfast & dinner. There will be coffee & tea available all day along with mid day snacks.
PRICES
TWIN ROOM: 1850 EUR /per person
SINGLE ROOM: 2200 EUR
CANCELLATION POLICY:
100% deposit refund ex. deposit: six months before the retreat start date
50% deposit refund ex deposit: three months before the retreat start date
0% deposit refund: 60 days before the retreat start date
MARIE-LOUISE STRØYBERG
Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 13+ years of teaching experience and 20+ of practicing. Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.
She teaches internationally and holds yoga trainings, retreats, workshops and events around the world. Originally from Denmark, she now lives and works in Sri Lanka where she teaches through her online yoga platform - The Awakened Flow Club and at studios on the south coast.
Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.