PRENATAL YOGA WORKSHOP: FOR A SAFE, COMFORTABLE & HAPPY PREGNANCY

TIME: 3 HOURS


INCLUDES:

• 1,15 hour blissful prenatal yoga practice 

• Indicated & contraindicated yoga poses

• Yoga focus by trimester 

• Muscular changes 

• Breathing exercises

• Discomforts and how to treat them through yoga 

• Pain management technique whilst in labor

• Simple birthing plan & pre-birth considerations

• Connecting with other moms-to-be