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Prenatal yoga is all about protecting your baby and you during pregnancy. It's about aiding a relaxing and comfortable pregnancy, releasing discomforts and preparing you for childbirth. But it's also about creating a bond between you and your baby that you can take with you into parenthood.
When I first got introduced to prenatal yoga I was pregnant with my first child back in 2013. It was also at that time I decided to become a prenatal yoga instructor. As I was experiencing huge physical and mental transformations in my body, prenatal yoga quickly became my safe place. A place where I immediately felt more at ease, re-energized and connected with my body, mind and baby.
Now that I’m a mom to a toddler going through my second pregnancy, having a prenatal yoga practice helps me cope with the chaos a toddler brings and the stress that surrounds you as you try to juggle your various roles. It’s not easy and yes there’s a lot to deal with, which is why a prenatal yoga practice and now also meditation practice has become a huge part of my daily routine. The results shows - I'm a more calm and present mom, wife and friend.
Since each pregnancy is such an individual journey working with clients always becomes a very customize experience.
In Prenatal Yoga we WORK on:
Opening your hips for childbirth
Relieving aches and pains, such as lower back pain, cramped legs, SI pain, piriformis syndrome and many more.
Building strength and stamina
Bonding with your baby
Encouraging confidence and trust in yourself
Preparing you for a natural childbirth