5 PACK | 75 min. Prenatal Yoga Package

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sale

5 PACK | 75 min. Prenatal Yoga Package

4,240.00 5,300.00

20% OFF

Total: 5 classes

Feel Strong and Healthy and Have a Comfortable and Relaxing Pregnancy

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Private Prenatal Yoga Package

For a comfortable and relaxing pregnancy

Time: 1.5 hour hour

Package: 5 sessions

Location; Copenhagen K or your home.

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Private yoga it’s all about you!

In my private sessions you will receive hands-on adjustments, massage and tailor-made sequences exactly customized your body and needs. Each session will be different towards feeling strong, healthy and comfortable during your pregnancy.

Our prenatal sessions is really a unique chance to bond with your changing body, mind and unborn baby as well as demystify any questions you have concerning your birth, body and baby's growth.

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We will work on the following, but are not limited to:

  • Release discomfort and prepare for childbirth

  • Connect with your body, mind and baby

  • Receive hands-on adjustments, massage and customizes sequences and can bring with you home. 

  • Opening your hips for childbirth

  • Relieving aches and pains, such as lower back pain, cramped legs, SI pain, piriformis syndrome and many more.

  • Building strength and stamina

  • Creating space

  • Building  balance

  • Relieving anxiety

  • Bonding with your baby

  • Encouraging confidence and trust in yourself

  • Preparing you for a natural childbirth

I can’t wait to breathe with you!

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For more information please call: +45-53620280