Strengthen | Playful | Bonding
Educated from the creators of Baby Om, Laura Staton and Sarah Perron in NYC, I teach a very baby involving yoga class, which is safe for mom's postnatal body as well as a playful and bonding experience for both mom and baby. Not only is mom getting a tailored postpartum workout with lots of strengthening, flexibility and grounding exercises, baby is also developing his/hers gross motor skills whilst both are having fun together.
I taught these classes with both my son and daughter and they loved it. But more so I loved getting to know my baby through a very bonding physical activity
IN MY BABY & ME YOGA CLASS WE FOCUS ON:
Strengthening your pelvic floor
Toning your abdominals
Strengthening your back
Opening your chest
Stretching and relieving your shoulder and neck
Breathing. Breathing. Breathing.
Bonding with your baby
Developing your baby's gross motor skills
Stimulating your baby's senses